Meditation practice endeavours to renew your mind-body connection and refresh your sense of wellbeing by deeply nouring your nervous system. From uplifting and energising, to fostering creative innovation and winding down, calming in preparation for relaxation – there’s a practice for you. Meditation can be done on the floor with a cushion or seated in a chair with your feet flat on the floor.
Mel will guide you through the meditation practice which may include visualisation techniques, breathwork, mantra, gentle sounding, and periods of silence.
Note – It’s not about abolishing thoughts from our minds, but rather noticing when our minds wander off with thoughts and inviting them back with love and compassion to find stillness in the present moment.